I believe change is possible, even when life feels overwhelming. I work with couples, individuals with personality disorders, and those healing from religious trauma, offering a thoughtful, nonjudgmental space to explore what feels stuck or uncertain. My approach draws from evidence based therapies like CBT, DBT, and IFS to help you make sense of what is happening, build practical tools, and create a life that feels more grounded and meaningful. Therapy with me is supportive, direct, and inclusive, a place where you can show up as you are and begin moving forward.